At Passages Malibu addiction treatment center, we include physical fitness and exercise as one of the key parts of our treatment program. Physical fitness training combined with nutrition counseling has shown remarkable results, helping you maintain a healthy, balanced, and sober existence. Most treatment centers in Malibu take you out to a public gym to do your training, but Passages has its own gym and provides you with a personal trainer. This is just one of the many perks you will receive during your stay with us.
Our physical fitness program works to reverse the trends you have developed as part of an unhealthy lifestyle. During your stay, we will provide you with one-on-one sessions with our Certified Fitness Instructors in our own fully equipped fitness center, so you can work at your own pace and choose exercises that are right for you.
Regular exercise activates the release of endorphins that have been shown to have a “feel good” effect on the brain and body, control pain, reduce depression and anxiety, relieve stress, and decrease cravings for addictive substances. You’ll not only appreciate the difference in your physical appearance, but you will also notice an increase in your confidence and self-esteem.
Whether you prefer to bike, play tennis, practice yoga, kayak, lift free-weighs, or use an elliptical machine, the benefits of these activities are endless and we provide them all at Passages Malibu. Call now to learn more about our addiction treatment modalities and treatment programs (888) 920-8849.